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News

Life Purpose – helping you identify yours

By franaitken | 28th May 2020

Knowing your life purpose is such an important topic for anyone in life that has always asked this question. I …

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7 Ways to Heal your body Naturally

By franaitken | 30th April 2020

Today I want to talk about the different ways you can heal your body naturally and activate your body’s own …

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5 Steps to Connect with your Body to Regenerate and Shift Pain

By franaitken | 20th April 2020

Each of us at times in our lives will experience some form of physical pain or an emotional or mental …

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Guided Meditation to Shift your Perception

By franaitken | 11th April 2020

Welcome. This guided meditation is available to you.  This process will help you get that all-important shift in perception, and see things …

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3 Ways to Calm Anxiety

By franaitken | 6th April 2020

Most of us are experiencing some form of anxiety. Whether its all the time, or just periodically. We are finding …

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Transform Anxiety & Fear into Trust & Peace

By franaitken | 24th March 2020

30 minute Facebook live video, to help you connect to your emotions and transform Anxiety and Fear into Peace and …

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Day 11 – Mile 118-137

By franaitken | 29th April 2018

Day 11, we walked up from 118 and continued up the hill towards Mikes place, which is a great trail …

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Day 10 – Mile 109 – 118

By franaitken | 29th April 2018

Day 10, we left the gliding club at about 4pm, and got taken back to the resource centre.  We hiked …

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Day 8 & 9 Zero Day in Warner Springs

By franaitken | 29th April 2018

We stopped for two zero days in Warner Springs.  We were put up by some friends at the airfield which …

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Day 7 – Mile 93-109 (Warner Springs)

By franaitken | 16th April 2018

13th April 2018 We started from camp at mile 93.  The miles we put in today would be mostly downhill …

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