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Francesca Aitken

Emotional

Life Purpose – helping you identify yours

28th May 2020 //  by franaitken

Knowing your life purpose is such an important topic for anyone in life that has always asked this question. I felt I have always been very lucky around knowing my purpose, although it’s not complete currently, I know I’m on the right path, and things just “feel” right. There are a multitude of ways to …

Category: Emotional, Mindset, Physical, Spiritual, Transform, WellnessTag: aspiration, path, purpose, right path, true living, your journey

7 Ways to Heal your body Naturally

30th April 2020 //  by franaitken

Today I want to talk about the different ways you can heal your body naturally and activate your body’s own healing and regenerating ability. There are many ways that we can heal our own body.  Whether we have suffered injury or trauma, to recovering from emotional abuse, or just plain everyday stresses, it’s important to …

Category: Emotional, Mindset, Physical, Spiritual, Transform, WellnessTag: body tension, healing mode, health, natural, regenerate your body, self-healing, shoulder tension, tensions, wellness, work through tension, work through traumas

5 Steps to Connect with your Body to Regenerate and Shift Pain

20th April 2020 //  by franaitken

Each of us at times in our lives will experience some form of physical pain or an emotional or mental block that will be difficult to shift.   This pain tends to be in the foreground of our lives and won’t budge until we do something about it.  What we choose to do will determine what …

Category: Emotional, Mindset, Physical, Spiritual, Transform, Wellness

Guided Meditation to Shift your Perception

11th April 2020 //  by franaitken

Welcome. This guided meditation is available to you.  This process will help you get that all-important shift in perception, and see things in a different light.  This mediation is best done after you have had an energy release or an emotional release.  Make sure you are lying down somewhere comfortable before you begin.  After the script has …

Category: Emotional, Mindset, Physical, Spiritual, Transform, WellnessTag: calm, guided meditation, meditation, new perceptions, new thinking, thought processes

3 Ways to Calm Anxiety

6th April 2020 //  by franaitken

Most of us are experiencing some form of anxiety. Whether its all the time, or just periodically. We are finding the current climate a challenge because none of us knows the outcome of the Covid-19 situation. None of us know how the economy is going to look on the other side of all this. I …

Category: Emotional, Mindset, Transform, WellnessTag: ANXIETY, calm, calming anxiety, PEACE

Pain is just the postman…

30th August 2017 //  by franaitken

Most people who seek out my help, come to me because they have pain.   The primary reason for their visit, is because they want me to get rid of their pain.  I ask them “why do you want to get rid of your pain?” The most common response is “because it hurts me and its …

Category: Emotional, Mindset, Physical, Transform, WellnessTag: brain and body, brain to body, comminication, connection, delivering messages, disconnection, nervous system, pain, pain is the postman, postman, signals

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