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Green Juice 🥤 2 pears 2 apples 1/4 courgett

Green Juice 🥤

2 pears
2 apples
1/4 courgette
1 cucumber
1/2 lime
Ginger to suit your taste 😍

Into the juicer, give it a stir and hey presto you have any amazing tasty green juice 💖💖💖💪💪

😫Do you SUFFER with health challenges? Whether

😫Do you SUFFER with health challenges? Whether pain or a problem you have had for years, that just never seems to go away? 😫⠀
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I know that I did when I was younger and whilst I had tried everything under the sun to improve my health, nothing seemed to work. 🧐⠀
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Why?? 🤨 because I was trying to fix my problems, and I saw all my problems as external to myself. ⠀
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But the reality is that they are a part of me, when I reclaim them as something that I have created, I take responsibility for creating them.⠀
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I can then ask myself what I need to change in order to become something or create something different. 💡💡💡⠀
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When I asked a different question and saw my health problems in a different way, it was easy to become more aware of what I was doing to myself on a daily basis.⠀
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👉👉what actually needed to happen??⠀
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I needed to let go of control, create more flexibility, Become more adaptable to changing circumstances. Also trust more in the process, surrender to the universes plan for me.. Connect more with feminine flow and allow that energy to come through and express more fully... ❤️❤️⠀
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These are just a few patterns I have been working on over the past 10 years. ⠀
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Let me know what you feel like you need to work on that could improve your health... ⠀
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If you want to know more check out my blog posts 👉link in bio.⠀
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PPS👉 join my FREE Facebook community for lives, info and other great tips.. 👉link in bio ⠀
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BlackBerry Season, here’s an easy BLACKBERRY JAM

BlackBerry Season, here’s an easy BLACKBERRY JAM recipe.

900grams Blackberries
750grams sugar
1 lemon juiced
3-4 jam jars

Keeps in a cool place for up to 6 months 🙌🙌

How is your HEALTH Overall?? 🤔⠀ ⠀ Most peop

How is your HEALTH Overall?? 🤔⠀
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Most people know they have poor or average health and they also know where they want to be, but having the solution to get from point A to B is often missing. ⠀
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There is information all over the Internet about health. But many people still stay stuck 🧐🧐⠀
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😫When I was a teenager I had terrible health, badly balanced hormones, chronic constipation and polycystic ovarian syndrome. Along with a bunch of weight that I never seemed to be able to loose. 😫 ⠀
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I had tried everything from diet changes, exercises, medication, Bowen technique, chiropractors & abdominal massages, but nothing seem to have any long term effects🤨 ⠀
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💖Until one day I stumbled upon the realisation that there maybe something more, and that what was needed wasn’t just a quick fix, but an up haul of my perspective on my own health. 🙌🙌⠀
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I began to realise that what I was doing (how my body and mind was responding to my environment) was responsible for building tensions in certain parts of my body (stomach area mainly)⠀
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I began to gain awareness of what I was doing to myself on a daily basis. I questioned whether if I began to make changes and responded to situations/people differently whether that would make a difference to how my body was?? How my health was?? 🧐⠀
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And guess what? over years of creating new patterns and behaviours, I am pleased to say, my constipation resolved about 5 years ago now, and I haven’t had any symptoms from my PCOS either for about 6-7 years. I lost a tone a weight (approx10kg) and I have never felt better 💪⠀
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Two years a ago my hubby and I walked across America from Mexico to Canada, and we now are blessed with a beautiful boy Jack 🤩🤩🤩⠀
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I believe my symptoms where manifested due to behaviour patterns affecting the way I was holding my body. Once I had figured out what I needed to change, the hard work started, boy did it pay off 😁 ⠀
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If you would like answers to ur own health problems for a limited time I have a Health & Body Wellness Check, if you fill this out Then u could be selected to have a 1:1 with me, at absolutely NO CHARGE, to discuss your health concerns and how u can move forwards.
Link In Bio ❤️

Feeling STRESSED 😩 about something or someone ?

Feeling STRESSED 😩 about something or someone ?? ⁣
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There are really only two ways of looking at things that stress us out and how to work around it. ⁣
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Either you change or your change the external environment.⁣
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👉leave that job⁣
👉give up that friendship⁣
👉move house/country⁣
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Sorry to sound harsh, but STRESS is not good for your health ✖️ PERIOD⁣
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If your getting stressed 😫 even over the smallest things you need to analyse what your going to do about it. ⁣
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It’s OK to get stressed 😩 about something’s/ sometimes, but if your getting stressed about the same thing... over and over then something needs to change and you have 1 of 2 options. 🧐⁣
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Take a good look at lightening your load and where you can lighten it. 💜💜💜⁣
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Sometimes in order to move forwards we need to leave other things behind. It’s the natural part of things, otherwise we stay exactly the same. As humans we like growth 👆 ⁣
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Where could you grow next in your life and what should you be leaving behind ?? ⁣
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Double tap if you agree 💚💚💚⁣
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👉PS if your looking for ways to clear your mind so you can figure out what isn’t serving you anymore then check out my YOUTUBE on how to clear your mind 💪💪

💖 How do you PERCEIVE others?? 💖 👉are yo

💖 How do you PERCEIVE others?? 💖

👉are you able to fully understand another’s perspective?
👉do you know where they are coming from?
👉can you listen without the want to change someone??

Since jack is now a toddler I have been in a reflection period on my actions as his mum.

🧐🧐I have come to the realisation that I keep referring to my toddler as “naughty”. I will say phrases like, “he’s really pushing my boundaries” or “he’s getting his naughty streak”

I realised I have been conditioned by others and there own experience of toddlers, as we hear 👂 all too often that toddlers =naughty. And parents saying... oh you wait until the “Terrible two’s”.

❇️ I have been looking into my reaction when I see Jack do something that I don’t think is acceptable. He likes to throw the plum slate from our garden in the back door. He thinks it’s the best thing in the world. 😂

At first my response was to say “no” rather sternly. In reflection I couldn’t understand why he just laughed in my face. After a time this wasn’t working.

✅✅I came to my own conclusion that I shouldn’t focus on what I DONT want but what I DO want.

I don’t mind him throwing but he must throw outside. So I worked to change my language. He is starting to understand 🥳

If I put myself in his shoes, it’s clear that he thinks throwing stones in the house is great, because it’s makes a funny noise on the kitchen tiles, he can throw quite hard, and he was getting my attention. What more could a little boy want 😍

REALITY 👉 he isn’t actually being naughty. He just doesn’t know any different. So it’s up to me to teach him.

How often can you fully step into another’s shoes and understand why they do the things they do?? 💖 Can you understand?? 💖 Do you want to understand??

The more you can do this the more ease you will have in life and less resistance you will get from others. 🙌

In my example, jack learnt a good lesson and it was relatively easy once I was able to step into his shoes and view his world 🌍

We are all doing the best we can with the tools we have, and if we can understand another’s actions we can adjust our language and response, which could be much more supportive 💖

Do you SUFFER with lower neck tension, stiffness o

Do you SUFFER with lower neck tension, stiffness or discomfort?? 🧐🧐 ⁣
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Have a read through and see if any of these emotional links resonate for you??⁣
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➡️When we build tension in the lower neck or have stiffness in the lower cervical vertebrae often it is related to the emotion frustration and anger. ⁣
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👉If anger hasn’t been fully expressed we have the potential to build tension here. 🔆 ⁣
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🙄🙄As a society nowadays it’s become unacceptable to show anger, as it’s deemed as wrong or inappropriate... so loads of us keep it to ourselves. ⁣
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Anger is still an emotion that is designed to protect us, and in modern life it’s related to standing up for yourself and saying what you think and what’s on your mind. ⁣
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🌟🌟Especially us English, this goes against our culture, we were told speak when spoken to. In result it silences us and our true feelings. Which makes us feel less than, or that our opinion doesn’t matter. ⁣
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👆👆this is a pattern culturally we must overcome... as our opinion does matter and must matter, just like everyone else’s. ⁣
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❌Don’t keep the tension within. It’s not good for you. And if you have so much anger then you must create a safe outlet for that anger first, before confronting the situation. ⁣
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➡️Check out my new YouTube video for exercises how to release tension and frustration that may be stored around your lower neck and shoulders. Link in bio ✴️✴️

#necktension #shouldertension #releasetension #releaseemotions #angerandfrustration #frustrationrelease #connectandrelease #moveforwards #donletemotionholdyouback #findingyourvoice #feelingheard #releasestress #tensionrelief #tensionrelease #neckpain #shoulderpain #annoyed #speakingyourtruth #speakupspeakout #yourtruthmatters

Do your NEGATIVE EMOTIONS seem to linger and keep

Do your NEGATIVE EMOTIONS seem to linger and keep you feeling low? They just never seem to move on to something else?? 🧐🧐⁣
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💟Do you always feel like they hold you back? and you can’t seem to figure how to help yourself when you get like that? ⁣
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I have a story for you. Yesterday I was having one of those moments. The pressure was mounting, and I felt like I was swamped. My son is going through a transition and our rhythm together has been completely out. I haven’t been sleeping well, not easily falling asleep, and I was struggling to keep up with all the things everyone was wanting from me, and I felt like I was dropping ball and feeling a failure. 😢😢⁣
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📞 I called my husband and told him this, and asked if we could postpone our plans for the weekend because I just couldn’t face doing anything else. I also said.... ⁣
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AND THIS IS BIG...🙌🙌🙌🙌⁣
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That If he would come home after his week away instead of going to his folks. He of course said yes, but I also said that I wasn’t sure if that was what I wanted and that I was feeling low, and making a decision from this place might not be the best thing.⁣
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👉👉The thing is that you will do anything to get yourself out of this horrid negative place, because it SUCKS !! But I didn’t want to do this... I was quite happy sitting with these feelings because it’s a natural part of BEING A HUMAN. 💖💖💖⁣
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💜I said that I would make a decision when these feelings had passed, as I would then be making them from an energy rich place and seeing the bigger picture. ⁣
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Today I felt like I was starting to emerge from the chaos. I was in a much better place to see and think clearly. 🙃🙃🙃⁣
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💜The moral is don’t make a decision from a low energy place, be present with these feelings. Make sure you have someone to share with that will just listen, and not try to fix. ⁣
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➡️There is nothing to DO here but be. Fully embrace all your emotions and they pass so much more readily ❤️❤️❤️⁣
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🌟🌟🌟Visit my website and get my free guide on how to connect and transform. Link in bio 🌟🌟🌟🌟⁣
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#decisionmaking #decisionsdecisions #higherplace #energyrich #energised #beingwithyouremotions #presence #presentwithyourself #emotion

Do you SUFFER with ANXIETY or being over cautious?

Do you SUFFER with ANXIETY or being over cautious?? Listen 👂 up 👆⁣
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There is so much to be fearful of right now, but you don’t need the extra stress. ⁣
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When we are fearful and anxious we aren’t going to be thinking clearly, our system is in defence. We are in survival mode. ⁣
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Perhaps your feeling like your just about making it through each day and just have enough energy to get to bedtime before having to start all over again tomorrow. ⁣
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If this is YOU then double tap ❤️❤️⁣
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Quite often when we have anxiety we don’t know what to do with it. It’s overwhelming us and we can’t seem to create a different emotion. I’m telling you it doesn’t have to be that way. ⁣
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When you feel this emotion I want you to be present with the feelings that come up. We all feel anxiety, it’s part of the human experience, it protects us. It’s important. 🌟However when you feel it all the time it’s become a pattern and a habit that you need to shift. ⁣
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I suggest starting with setting an intention and allowing your mind to think about TRUST ❇️❇️ ⁣
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When we completely TRUST there is no place to be anxious. We come from a place of surrender, which will bring different perceptions and behaviours to a situation. 💟💟 ⁣
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Next time you feel anxiety come up I urge you to allow your mind to think about trust, and ask YOURSELF.... ⁣
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🤜How can I be more trusting in this situation? ⁣
🤜How can I surrender to the bigger plan for me? ⁣
🤜How could i bring more surrender to my body right now and release any tension I might be holding.⁣
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This is a higher intention and vision I have for you right now. Ultimately when we completely trust, anxiety has no place and does not take hold of us. ⁣
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If you would like to learn more head to my YouTube for a great video on 3 ways on how to release anxiety from your body, and what to do with the emotion when it comes up. Link in bio.⁣
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Wishing you a trusting day ✊✊💖💖

#mindset #mindsetiseverything #createyourlife #inspiration #transformations #breakthrough #energyhealing #energyiseverything #selfimprovement #spiritualawakening #awakenedsoul #growthmindset #spirituality #energyworker #energywork #letgo #health #lifestyle #selflove #selfcare

Are you feeling anxious and emotionally drained??

Are you feeling anxious and emotionally drained?? 🤪🤪 Lots to do, lots to think about and seem tense and uptight? 😩⁣
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👉Swipe to learn a major lesson about how to connect with your body to stay grounded, and keep your mind clear.⁣
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If your someone who’s feeling overworked and your mind is constantly racing you NEED to read this.⁣
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❤️ Double tap if you liked this, and tag a friend who needs to hear this today. 👂 ⁣
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PS. Staying calm and grounded is not that difficult if you know how. Why not head to my YouTube for my latest video, so you can find out my process to stay out of your head and Present with your body. Link is in the bio!

#mindset #mindsetiseverything #createyourlife #inspiration #transformations #breakthrough #energyhealing #energyiseverything #selfimprovement #spiritualawakening #awakenedsoul #growthmindset #spirituality #energyworker #energywork #letgo #health #lifestyle #selflove #selfcare #wellness #change #progress #healing #happiness #loveyourself #personalgrowth #positivevibes #quotes #empowerment

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