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Francesca Aitken

Meet Fran

Below are a few articles I have written about my journey to reclaim my health. This has prompted me to start writing articles to inspire and help others, who maybe in the same situation.  Read my story.

Why I Decided to Write this Blog

20th August 2017 //  by franaitken

I have been thinking about writing a blog for a while, and have been put off.  Well to be honest the internet is swarming with blogs that tell you how to be fit and how to be healthy, or how to eat well.  Or things and ways of thinking that you can incorporate into your …

Category: Meet FranTag: abundance, awareness, blog, constipation, energy, food, health, healthy living, living, living in abundance

Reflection of 2016

1st February 2017 //  by franaitken

I am a big reader of eastern astrology and signs of the Chinese Zodiac.  This year has been the year of the Monkey, and boy what a crazy chaotic year it has been.  I haven’t even had a chance to catch my breath before something else has been blown onto my path.  This is a …

Category: Meet FranTag: change, death, growth, information, learning, liver flush, news, reflection, resolution, tragedy

A Personal Reflection of 2014

1st January 2015 //  by franaitken

As a finale to 2014, I thought I would finish our newsletter series with a reflection of my progress throughout this year.  As some of you already know, I have had quite a trying year, with numerous lifelong health challenges coming to a head.  I have needed to re-organize drastically in order to reach a …

Category: Meet FranTag: better health, change, constipation, development, health challenges, hope, moving forwards, personal development, reflection, transformation

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