Francesca Aitken

Chicken and Vegetable Curry

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This chicken, vegetable and creamy coconut flavoured curry is very quick, health and easy to make.  Great for colder evenings, and really full of nutrition.  Serve with rice or cauliflower rice, that you make in the food processor.  Add avocado when served to add more flavour and nutrition. Print Recipe Chicken and Vegetable Curry Prep …

Vegetable Coconut Medley

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This vegetable coconut medley flavoured lunch is great, easy to make and really quick to cobble together.  You can actually add any ingredients you want to it.  The seasoning has a flavour of coconut, and season with salt and pepper to your liking.  I have added some sesame seeds, pumpkin and sunflower seeds to garnish. …

Banana & Honey Flapjacks

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These flapjacks are my favourite quick go to recipe for a light snack or easy pudding after a meal.  Fully of nourishing oats, and sweetened with natural ingredients as honey and date syrup.  4 Basic ingredients make a delicious snack that is light hearted and fun. Tools needed are a food processor and glass bowl …

Chicken Courgette Pesto

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Very tasty chicken with a pesto sauce with mixed spiralized courgette.  A favourite of mine for dinner, which is super quick and easy to throw together.  Paleo friendly dish. Print Recipe Chicken Courgette Pesto Prep Time 10 Minutes Cook Time 20 Minutes Servings Ingredients Sauce 1/2 Cup olive oil Extra Virgin (add more if you …