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Francesca Aitken

Recipes

For clean eating, here are some food ideas.  All ingredients are as naturally sourced as possible.  Fruit and veg are organic.  All meats are grass fed, and fish are line caught, wild and or organic.

Chicken and Vegetable Curry

15th September 2017 //  by franaitken

This chicken, vegetable and creamy coconut flavoured curry is very quick, health and easy to make.  Great for colder evenings, and really full of nutrition.  Serve with rice or cauliflower rice, that you make in the food processor.  Add avocado when served to add more flavour and nutrition. Print Recipe Chicken and Vegetable Curry Prep …

Category: MainsTag: chicken, coconut milk, coconut oil, curry, grass fed, parsley, spring onions, thai, thai sauceIngredient: Celery, Chicken, Coconut Milk, Coconut Oil, garlic, Nutmeg, Onion, Onion Salt, Paprika, Parsley, Spring Onions, Sweet Potato, TumericRating: 0 stars

Vegetable Coconut Medley

4th September 2017 //  by franaitken

This vegetable coconut medley flavoured lunch is great, easy to make and really quick to cobble together.  You can actually add any ingredients you want to it.  The seasoning has a flavour of coconut, and season with salt and pepper to your liking.  I have added some sesame seeds, pumpkin and sunflower seeds to garnish. …

Category: LunchTag: carrots, coconut, coconut sauce, lunch, onions, seed, sesame seeds, vegetable medleyIngredient: Any kind of seed to garnish, basil leaves, Carrot, Cinnamon, Coconut Milk, Coconut Oil, Courgette, Free range egg, Nutmeg, Onion - Red, Spinach, Spring OnionRating: 0 stars

Banana & Honey Flapjacks

31st August 2017 //  by franaitken

These flapjacks are my favourite quick go to recipe for a light snack or easy pudding after a meal.  Fully of nourishing oats, and sweetened with natural ingredients as honey and date syrup.  4 Basic ingredients make a delicious snack that is light hearted and fun. Tools needed are a food processor and glass bowl …

Category: DessertsTag: banana, dessert, flapjack, healthy, healthy eating, healthy living, honey, pudding, snackIngredient: Bananas, Date Syrup, Gluten Free oats, Runny Local HoneyRating: 0 stars

Chicken Courgette Pesto

27th August 2017 //  by franaitken

Very tasty chicken with a pesto sauce with mixed spiralized courgette.  A favourite of mine for dinner, which is super quick and easy to throw together.  Paleo friendly dish. Print Recipe Chicken Courgette Pesto Prep Time 10 Minutes Cook Time 20 Minutes Servings Ingredients Sauce 1/2 Cup olive oil Extra Virgin (add more if you …

Category: MainsTag: basil, chicken, cougette, grass fed chicken, olive oil, paleo, pesto sauce, spiralized courgetteIngredient: basil leaves, Chicken Breast, Cougettes, garlic, olive oil, OnionRating: 0 stars

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