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Wellness Archives - Francesca Aitken

Francesca Aitken

Life Purpose – helping you identify yours

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Knowing your life purpose is such an important topic for anyone in life that has always asked this question. I felt I have always been very lucky around knowing my purpose, although it’s not complete currently, I know I’m on the right path, and things just “feel” right. There are a multitude of ways to …

7 Ways to Heal your body Naturally

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Today I want to talk about the different ways you can heal your body naturally and activate your body’s own healing and regenerating ability. There are many ways that we can heal our own body.  Whether we have suffered injury or trauma, to recovering from emotional abuse, or just plain everyday stresses, it’s important to …

Guided Meditation to Shift your Perception

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Welcome. This guided meditation is available to you.  This process will help you get that all-important shift in perception, and see things in a different light.  This mediation is best done after you have had an energy release or an emotional release.  Make sure you are lying down somewhere comfortable before you begin.  After the script has …

Pain is just the postman…

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Most people who seek out my help, come to me because they have pain.   The primary reason for their visit, is because they want me to get rid of their pain.  I ask them “why do you want to get rid of your pain?” The most common response is “because it hurts me and its …