30 minute Facebook live video, to help you connect to your emotions and transform Anxiety and Fear into Peace and Trust. Daily exercise included.
Find Happiness now instead of chasing it in the future
Find happiness now, is about looking at the present, instead of living life in the future. Happiness is a journey and not a destination. It’s that time of the year again. The time when most of us look to the New Year as an opportunity to create a fresh start. We resolve to change certain …
A Personal Reflection of 2014
As a finale to 2014, I thought I would finish our newsletter series with a reflection of my progress throughout this year. As some of you already know, I have had quite a trying year, with numerous lifelong health challenges coming to a head. I have needed to re-organize drastically in order to reach a …