Banana & Honey Flapjacks
These flapjacks are my favourite quick go to recipe for a light snack or easy pudding after a meal. Fully …
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Pain is just the postman…
Most people who seek out my help, come to me because they have pain. The primary reason for their visit, …
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Chicken Courgette Pesto
Very tasty chicken with a pesto sauce with mixed spiralized courgette. A favourite of mine for dinner, which is super …
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Why I Decided to Write this Blog
I have been thinking about writing a blog for a while, and have been put off. Well to be honest …
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Find Happiness now instead of chasing it in the future
Find happiness now, is about looking at the present, instead of living life in the future. Happiness is a journey …
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Where is your Focus?
Ever heard the expression “beware what you wish for”. There is also a lot of truth in the words “you …
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Reflection of 2016
I am a big reader of eastern astrology and signs of the Chinese Zodiac. This year has been the year …
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How to Create a Sustainable Life Change
We all want to change something about ourselves our bodies or something in our life, but how can we sustain …
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A Personal Reflection of 2014
As a finale to 2014, I thought I would finish our newsletter series with a reflection of my progress throughout …
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