Here you will find some key posts on how to stay physically, emotionally, mentally, and spiritually well. There is a drop down on the category to specify which posts you are more interested.
Find happiness now, is about looking at the present, instead of living life in the future. Happiness is a journey and not a destination. It’s that time of the year again. The time when most of us look to the New Year as an opportunity to create a fresh start. We resolve to change certain …
Ever heard the expression “beware what you wish for”. There is also a lot of truth in the words “you become what you focus on” and a growing body of research to support this. Compare the following goals: I want less pain I want to lose weight I have to get rid of this pain …
We all want to change something about ourselves our bodies or something in our life, but how can we sustain the change we want? How many people have tried to lose weight, give up smoking, or gain more confidence, but they were only able to sustain it for a few weeks, maybe a month or …
