Find happiness now, is about looking at the present, instead of living life in the future. Happiness is a journey and not a destination. It’s that time of the year again. The time when most of us look to the New Year as an opportunity to create a fresh start. We resolve to change certain …
Where is your Focus?
Ever heard the expression “beware what you wish for”. There is also a lot of truth in the words “you become what you focus on” and a growing body of research to support this. Compare the following goals: I want less pain I want to lose weight I have to get rid of this pain …
Reflection of 2016
I am a big reader of eastern astrology and signs of the Chinese Zodiac. This year has been the year of the Monkey, and boy what a crazy chaotic year it has been. I haven’t even had a chance to catch my breath before something else has been blown onto my path. This is a …
How to Create a Sustainable Life Change
We all want to change something about ourselves our bodies or something in our life, but how can we sustain the change we want? How many people have tried to lose weight, give up smoking, or gain more confidence, but they were only able to sustain it for a few weeks, maybe a month or …
A Personal Reflection of 2014
As a finale to 2014, I thought I would finish our newsletter series with a reflection of my progress throughout this year. As some of you already know, I have had quite a trying year, with numerous lifelong health challenges coming to a head. I have needed to re-organize drastically in order to reach a …