🥞 Breakfast · Allergen-Friendly · Nutritious

Tigernut Egg Pancakes

A beautiful, naturally sweet pancake base completely free from grains. Whipped eggs combined with earthy tigernut flour provide an excellent, delicate texture.

Prep10 min
Rest5 min
HeatMed-Low
Yield1 Large Batch
Grain-Free
🥞

Cook patiently on medium-low heat to ensure the centers cook perfectly without burning the edges.

Method

  1. 1Whisk the eggs in a clean mixing bowl until they become slightly frothy and aerated.
  2. 2Pour in your preferred choice of oil and liquid milk alternative, then whisk steadily once more to emulsify.
  3. 3Gently stir the dry components (tigernut flour, tapioca starch, sea salt, and optional cinnamon) into the liquid blend until well integrated.
  4. 4Allow the batter to sit undisturbed for 5 minutes. If it absorbs the liquid heavily and turns overly dense, incorporate a small splash of water to loosen it up.
  5. 5Bring a lightly oiled frying pan to a safe medium-low heat. Pour small rounds of batter carefully.
  6. 6Flip the pancakes safely once clear structural bubbles begin to appear on the surface and the outer edges look set.

Want extra fluffiness?

Simply fold ½ tsp of baking soda into your dry mix, and integrate 1 tsp of apple cider vinegar right at the very end before cooking. The quick reaction creates tiny air pockets for an airy crumb structure.

Scroll to Top