Transform Anxiety & Fear into Trust & Peace
24th March 2020// by franaitken 30 minute Facebook live video, to help you connect to your emotions
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6 Ways to Transform Pain Into Progress
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Choose Your Path to Regulation
Free Resources
Explore a curated collection of free tools designed to support your nervous system – wherever you are on your journey. From guided breathwork and somatic practices to educational videos and nervous system tips, these resources are here to help you gently begin (or deepen) your process of regulation, reconnection, and healing – at your own pace.
Immersion Experience
Step away from the noise and into a full-day journey of deep nervous system regulation and reconnection. These in-person immersions are designed to gently shift your body out of survival mode and into safety, ease, and clarity. Through hands-on Network Spinal entrainments, somatic integration, Qi Gong, and nervous system education, you’ll experience profound shifts that support lasting change – all in a beautifully held, nourishing environment.
Nervous System Intensive Programs
Don’t live close to the clinic – or want the benefits of deeper, faster transformation? Our 1- or 2- week Intensive Programs offer a powerful opportunity to rewire your nervous system in a focused, immersive container. You’ll receive multiple Network Spinal entrainment sessions across each week (10 sessions over 1 week, or 20 over 2 weeks), nervous system scans and insights, and the option of open-plan or private 1:1 care. Perfect for anyone ready to reset long-held patterns and experience real, lasting change – in a short space of time.
About Francesca
Meet Francesca Aitken
Hi, I’m Fran
an entrepreneur. writer, blogger, body energy worker, dedicated to helping you unlock the wisdom & bound energy in your body to help you create the life of your dreams.
Welcome! I’m Fran, a wellness advocate and chiropractor with a deep passion for holistic health and healing. From a young age, I faced numerous health challenges including chronic constipation and Polycystic Ovarian Syndrome (PCOS). These personal experiences inspired me to explore natural, lasting solutions beyond conventional treatments.
Work With Me
ONLINE
If you do not live in the United Kingdom, you can still work with me online. We can schedule a video call that can last up to 1 hour. I work with clients on a weekly or monthly basis. I do a mixture of coaching and energy work to help create transformations that are in line with your goals and values.
IN PERSON
I work from three locations in the UK: Buckingham, Ware, and Cambridge.
RETREATS
There are scheduled retreats and day programs throughout the year. Please check the Events page for more details.
What Clients Say?
Are You Ready for Your Journey to Transform Any Pain or Problem Into Unlimited Possibilities or Potential
Are You Ready for Your Journey to Transform Any Pain or Problem Into Unlimited Possibilities or Potential
Our Latest Blog
3 Ways to Calm Anxiety
6th April 2020// by franaitken Most of us are experiencing some form of anxiety. Whether its all
Guided Meditation to Shift your Perception
Welcome. This guided meditation is available to you. This process will help you get that all-important shift
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