24th March 2020//  by franaitken 30 minute Facebook live video, to help you connect to your emotions and transform Anxiety and Fear into Peace and Trust. Daily exercise included.

6th April 2020//  by franaitken Most of us are experiencing some form of anxiety. Whether its all the time, or just periodically. We are finding the current climate a challenge because none of us knows the outcome of the Covid-19 situation. None

Welcome. This guided meditation is available to you.  This process will help you get that all-important shift in perception, and see things in a different light.  This mediation is best done after you have had an energy release or an emotional release.