Transform Anxiety & Fear into Trust & Peace
24th March 2020// by franaitken 30 minute Facebook live video, to help you connect to your emotions
Free Resources
Free Resources for Presence & Reflection
This page is a small offering — a quiet place to receive without needing to give anything in return. Each resource here was created from a place of stillness, and I hope it brings you the same.
No signups. No pressure. Just gentle tools to support your own rhythm, wherever you are in your journey.
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6 Ways to Transform Pain Into Progress
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Our Blog
3 Ways to Calm Anxiety
6th April 2020// by franaitken Most of us are experiencing some form of anxiety. Whether its all
Guided Meditation to Shift your Perception
Welcome. This guided meditation is available to you. This process will help you get that all-important shift
5 Steps to Connect with your Body to Regenerate and Shift Pain
Each of us at times in our lives will experience some form of physical pain
7 Ways to Heal your body Naturally
30th April 2020// by franaitken Today I want to talk about the different ways you can heal
Life Purpose – helping you identify yours
28th May 2020// by franaitken Knowing your life purpose is such an important topic for anyone in