About
Meet Francesca Aitken
About Me
Hi, I’m Fran
an entrepreneur. writer, blogger, body energy worker, dedicated to helping you unlock the wisdom & bound energy in your body to help you create the life of your dreams.
Welcome! I’m Fran, a wellness advocate and chiropractor with a deep passion for holistic health and healing. From a young age, I faced numerous health challenges including chronic constipation and Polycystic Ovarian Syndrome (PCOS). These personal experiences inspired me to explore natural, lasting solutions beyond conventional treatments.
Through years of trial, self-awareness, and healing practices like colonic irrigation and lifestyle changes, I learned how emotional tension and societal patterns can affect our bodies. This journey has shaped my approach to health—focusing on body awareness, relaxation, and sustainable wellness.
I graduated from the Welsh Institute of Chiropractic in 2011 and have since opened three clinics specializing in Network Spinal Analysis. My mission is to empower others to understand their bodies, create positive change, and reclaim the vibrant, healthy life they deserve—regardless of financial means.
Join me on this journey to better health, self-discovery, and holistic well-being.
About Francesca
I’m Francesca — a space-holder, speaker, and lifelong student of the human experience.
This site is not a clinic or a brand. It’s a quiet corner of the internet where I share what’s unfolding: thoughts, practices, and invitations to come back to yourself. My work is about creating pause — space to feel, to breathe, to reconnect.
My Journey
I began my path working within structured healing spaces — where the focus was often on doing, fixing, and optimizing. And while there was value there, something felt missing: the permission to just be. Over time, I realized that healing isn’t something we chase or achieve — it’s something we allow. Something we listen for.
- My journey moved from doing to being.
- From treating symptoms to honouring stories.
- From solving problems to holding presence.
Now, I guide and gather others in this space of presence — not to give answers, but to help you reconnect with your own.
What I Believe
- I believe in the wisdom of the body.
- I believe clarity comes when we stop chasing it.
- I believe truth spoken gently is still powerful.
- I believe there is value in the pause.
This work is less about helping you become someone new, and more about helping you remember who you already are.
The Work I Do Now
I offer:
- Thoughtful gatherings — online and in-person — where we explore presence, grounding, and personal inquiry.
- Resources to support your personal rhythm, not pressure you into performance.
- Occasional reflections and writings that speak to the tender, quiet parts of being human.
You won’t find high-pressure tactics here.
You will find honesty, depth, and space.
Our Mission
To empower individuals to understand and reconnect with their bodies through holistic, natural healing practices. We strive to provide accessible strategies and insights that help release physical and emotional tension, promote lasting wellness, and support each person’s unique journey toward vibrant health and balanced living.
Our Values
We believe in being authentic and compassionate, honoring the whole person—body, mind, and emotions. Empowerment is at the heart of our approach, helping you take control of your healing with honesty and integrity. We are committed to continuous growth and making wellness accessible to everyone through practical and caring support.
Guiding Values That Shape My Passion and Practice
At the core of my work lies a commitment to authentic healing and compassionate care. I believe in honoring the whole person — body, mind, and spirit — recognizing that true wellness comes from balance and connection.
- Holistic Care : Honoring the connection between body, mind, and spirit for true wellness.
- Compassion : Offering kind, empathetic, and respectful support in every interaction.
- Integrity: Practicing with honesty, transparency, and ethical commitment.
- Continuous Growth: Embracing lifelong learning to provide the best care possible.
- Empowerment: Helping you take control of your own health and healing journey.
Meet Our Team
Let’s Connect
Whether you’re reaching out with curiosity, care, or collaboration, I welcome your message. This space values presence over pressure.
I read every note with intention and respond in alignment with clarity, kindness, and time. Let’s begin.
I read every note with intention and respond in alignment with clarity, kindness, and time. Let’s begin.