Francesca Aitken

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Francesca Aitken

Chicken Courgette Pesto

Servings	Prep Time
3-4 People	10Minutes

Cook Time

20 Minutes

Servings	Prep Time
3-4 People	10Minutes

Cook Time

20 Minutes

Ingredients

Sauce

1/2Cup olive oilExtra Virgin (add more if you want the sauce runnier)
4Cloves garlicPressed
1 Cup basil leaves(gentle pressed down)

Main

2Whole Chicken BreastGrass Fed and diced into cubes
4Whole CougettesSpiralised
1Red OnionSliced
1tbsp olive oilExtra Virgin

Instructions

For the body of the dish

Put a tablespoon of olive oil in the a wok or pan, and fry the onions until soft, roughly 2 minutes. Add the chicken and fry until cooked through and slightly golden in colour. Then toss in the spiralised courgettes, and heat until they go slightly soft. When they go soft, turn the heat off, and cover with a lid to keep warm. Next make the sauce

For the sauce

Using a food processor, add all the ingredients and whizz up until a paste has been made and then add to the pan. Heat through for about 3 minutes, and then serve. Optional sesame seeds to add taste and decoration.