# Awaken wellness ## Posts - [Transform Anxiety & Fear into Trust & Peace](https://francescaaitken.com/transform-anxiety-fear-into-trust-peace/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send - [3 Ways to Calm Anxiety](https://francescaaitken.com/3-ways-to-calm-anxiety/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send - [Guided Meditation to Shift your Perception](https://francescaaitken.com/guided-meditation-to-shift-your-perception/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send - [5 Steps to Connect with your Body to Regenerate and Shift Pain](https://francescaaitken.com/5-steps-to-connect-with-your-body-to-regenerate-and-shift-pain/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send - [7 Ways to Heal your body Naturally](https://francescaaitken.com/7-ways-to-heal-your-body-naturally/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send - [Life Purpose – helping you identify yours](https://francescaaitken.com/life-purpose-helping-you-identify-yours/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send ## Pages - [The Nervous System Kitchen](https://francescaaitken.com/the-nervous-system-kitchen/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send - [Podcasts](https://francescaaitken.com/podcasts/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send - [Intensive Care](https://francescaaitken.com/intensive-care/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send - [The Immersion Experience](https://francescaaitken.com/the-immersion-experience/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send - [Shop](https://francescaaitken.com/shop-2/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send - [My account](https://francescaaitken.com/my-account/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send - [Checkout](https://francescaaitken.com/checkout/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send - [Cart](https://francescaaitken.com/cart/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send - [Home](https://francescaaitken.com/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send - [Book](https://francescaaitken.com/book/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send - [Contact](https://francescaaitken.com/contact/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send - [About](https://francescaaitken.com/about/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send - [Free Resources](https://francescaaitken.com/free-resources/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send - [Events](https://francescaaitken.com/events/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send - [Home2](https://francescaaitken.com/home-2-2/): Let’s Connect Whether you’re curious about upcoming events, collaborations, or simply want to say hello—your message is welcome here. I usually respond within 2–3 business days. Thank you for your patience and presence. 01327 437832 fr**@*************en.com Facebook Instagram Linkedin Twitter Send a Message Send ## Products - [The Immersion Experience](https://francescaaitken.com/product/the-immersion-experience/): A full-day nervous system immersion retreat combining Network Spinal, somatic practices, Qi Gong, and optional neuro-scans to help you shift from stress to deep regulation, connection, and healing. - [1-2-1 Coaching Session INITIAL MEETING (Online)](https://francescaaitken.com/product/1-2-1-coaching-session-initial-meeting-online/): This session is required if we have NEVER worked together before. I will ask you to fill out a comprehensive health review and current life assessment questionnaire that I will require to be returned before we talk over zoom. This information will give me a good overview before we connect. I will be writing up a detailed plan, and options for us working together to help you accomplish not only any health challenges you may have, but any creating the transformations you need to get where you want to go! With ease! When you have checked out, you will receive an email from me, and we can organise a time to connect.  I will then send you a link to the zoom meeting. Until we meet Fran - [1-2-1 Coaching Session (Online)](https://francescaaitken.com/product/1-2-1-coaching-session-online/): We will delve into your resource-fullness and find out what is preventing you from taking those steps forwards and claiming your future. What are the limiting patterns of your behaviours, perceptions and structures in your life that maybe holding you back? Are you ready for more in life? We will tap into the energies that are surrounding you and how you are wired in your life currently and how they need to be wired in order for you to move forwards. - [Energetics Day DEPOSIT – Sunday 6th November 2022](https://francescaaitken.com/product/energetics-day-deposit-sunday-6th-november-2022/): £30 deposit required to book your place, with the remaining £220 cash on the day On 6th November 2022, there will be an Energetics Day held at The Clophill Centre between Bedford and Stevenage. We will start at 9.30am and finish between 4-5pm. Lunch will be provided on the day, any dietary requirements please let us know. ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/francescaaitken.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)